pelvic floor exercises

[emmski]

Ok so I done a thread on women ......now im doing it on men too so u dont feel left out lol
Do any of u men do ur pelvic floor exercises...
its the same for men as it is women u should do them for the rest of ur life if u didnt know...
do u know what they are...
do u know how to do it ?
if u dont then this is how u do it by... tightening the main muscle in ur winkie!! lol
just thought it would be interesting subject
so come on men are u doing ur pelvic floors!!!!

[tommysize1]

at least once a day.
**** helps

[QUOTE=emmski;63360]Ok so I done a thread on women ......now im doing it on men too so u dont feel left out lol
Do any of u men do ur pelvic floor exercises...
its the same for men as it is women u should do them for the rest of ur life if u didnt know...
do u know what they are...
do u know how to do it ?
if u dont then this is how u do it by... tightening the main muscle in ur winkie!! lol
just thought it would be interesting subject
so come on men are u doing ur pelvic floors!!!![/QUOTE]

Why ever would u thought a man would have to do pelvic floors we dont need to make anything tighter lol omg

Huh?? i dont get it. Whats the purpose and why do we need to do it for the rest of our lives?

Really am baffled, sheltered life i guess... heh

[QUOTE=Vic101;63511]Why ever would u thought a man would have to do pelvic floors we dont need to make anything tighter lol omg[/QUOTE]

strengthens the bladder wall muscles for when your older & they get weaker & you need ***** tena nappies...which arent pleasant to change either

In that case i know what you mean.

But i would think that if one were to just go to the bathroom when they needed, less strain they would put on said muscles.
Although it sounds like a healthy thing to be doing i dont think its all that necessary if one looked after themselves better. JMO

Prob things like, not drinking too heavily not far off bed-time. Just think of the effort the muscles must make to hold that in check, for hours!

So am i to think all this refers to minimizing the risk of 'incontinence' later in life?
If yes then its a good point, because it relates directly to health & hygiene.

[Forger]

You often watch those wildlife programmes and see elephants and tigers doing their pelvic exercises as the sun rises in the morning. Cos they know how good it is for you.

[QUOTE=Stimmed;64176]In that case i know what you mean.

But i would think that if one were to just go to the bathroom when they needed, less strain they would put on said muscles.
Although it sounds like a healthy thing to be doing i dont think its all that necessary if one looked after themselves better. JMO

Prob things like, not drinking too heavily not far off bed-time. Just think of the effort the muscles must make to hold that in check, for hours!

So am i to think all this refers to minimizing the risk of 'incontinence' later in life?
If yes then its a good point, because it relates directly to health & hygiene.[/QUOTE]

yes it does, as i had said previously lol

Heh, as i had said previously... sheltered life! Not to mention a bit slow on uptake ;-)

What are *x5tena nappies? Are they uni-s e x? And do they deal with solids too? So would pelvic floors help in that area also?

Hmmm... i dont watch TV Forger, haven't done for over 20yrs so cant say i get what you sayin. Do animals actually exercise in that sense? Heh or is it a joke relating to copulation?

Sorry folks, but i dont mind being slow if no-one else does ;-)

[QUOTE=Stimmed;64187]Heh, as i had said previously... sheltered life! Not to mention a bit slow on uptake ;-)

What are *x5tena nappies? Are they uni-s e x? And do they deal with solids too? So would pelvic floors help in that area also?

Hmmm... i dont watch TV Forger, haven't done for over 20yrs so cant say i get what you sayin. Do animals actually exercise in that sense? Heh or is it a joke relating to copulation?

Sorry folks, but i dont mind being slow if no-one else does ;-)[/QUOTE]


lol the 5 *s were A d u l t ... i tihkn i cnt remember
but there basically nappies & once you've lost control of your bladder muscles u tend to need them..even for bowels