[QUOTE=shazzababie;39434]ouchy lol and i have a meal out tonight and cant do me hair n makeup ffs !!,, help !!!!


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I know this is older but I wasn't here to relate to the pain. Since it has been a little while, how is the shoulder, dear?

Seeing a massage therapist about the range of motion (ROM) and assisted ROM wll do you wonders! I work on my friends hip and another's torn rotary cup! Somedays I feel the tears and cringe for them. But I know that with them relaxing during the movement allows the muscle and ligaments to heal together instead of adding to the injury and pain.