help

how do I get to sleep?

[sukisue]

when ya find out let me know cus im a sufferer

[queen swords]

Shut your eyes lol .. pehaps count some sheep hurdling over styles pmsl

[hunnybabe]

lay on the edge of the bed - and wait til you drop off !!

[jazzy]

Drink lots of alcohol... it works for me lol

[queen swords]

pmsl jazzy , it make me sleep aswell mmm voddy ice and lemon and coke lubbley jubbley x

Count backwards from a ridiculously high number, like your phone number.

massage ur head and hairs , and get mentally prepare for rest.

LoL I actually used to be a real bad insomnia sufferer... Don;t make yourself too active cos if you do your ody won't have chance to wind down, try to empty your mind of stuff too cos if you go bed and start pondering it then your gonna keep yourself awake all the more... Try holland and barrets and get the insomnia drops (I forget the name) you add them to water 30 mins before your gonna go bed and it knocks you out (well makes you sleep)

[QUOTE=Insomnia Ali;57658]how do I get to sleep?[/QUOTE]

eat more biscuits